18 October 2017
Here is the training schedule for Thursday
Senior/Performance Squad - 5:00-7:00am in Senior Pool
Junior Squad - 6:00-7:30am in Junior Pool
Development Squad - 4:15-5:15pm in Junior Pool
Senior/Performance Strength - 4:15-5:15pm at PARC gym with Jayden as usual. No swimming in afternoon.
I was hoping to have Fridays timetable to you but not able to as yet.
Saturday will be as last Saturday all in the Senior Pool
Senior/Performance/Fitness Squad - 6:00-8:00am
Junior Squad - 8:00-10:00am
Development Squad - 8:00-9:00am