State Squad

 

 

 

 

 

STATE SQUAD

 

  • The aim of this squad is to qualify for and be competitive at the Victorian State Age Championships level.
     
  • Training focus is on developing all strokes and skills across all distances.
     
  • All State Squad members must be ACTIVE competitors with Bayside Swimming Club and participate in the scheduled swim meets in consultation with the State Squad coach.
     
  • Swimmers aged 10-11 are expected to attend four pool sessions and one dryland session.
  • Swimmers aged 12-13 are expected to attend five pool sessions and two dryland sessions.
     
  • All training sessions will be held at Bayside Aquatics, Mentone unless otherwise stated.
     

*Dryland – A dryland program based on functional athletic development will be incorporated before every training session. The extended sessions on Thursday/Friday are compulsory.



Standard Training Schedule

 


 
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