State Squad







  • The aim of this squad is to qualify for and be competitive at the Victorian State Age Championships level.

  • Training focus is on developing all strokes and skills across all distances.

  • All State Squad members must be ACTIVE competitors with Bayside Swimming Club and participate in the scheduled swim meets in consultation with the State Squad coach.

  • All Swimmers are required to attend five pool sessions and two dryland sessions.

  • Swimmers must maintain a MINIMUM monthly attendance of 85%.

  • The extended session on Friday is compulsory.


Standard Training Schedule