Performance Squad







  • The aim of this squad is to be highly competitive at the State level with a goal of achieving Age National qualifying times.

  • All Performance Squad members must be members of Bayside Swimming Club and participate in the scheduled swim meets in consultation with the Head Coach.

  • Swimmers (12-18) are expected to attend all eight session but must attend a minimum of seven compulsory pool sessions with participation in at least four of the morning sessions, attending at least once per day.
    • Swimmers who are primarily performance lifesavers in the summer season will develop a training program in consultation with the Performance Squad coach.
  • Pool Performance Swimmers must maintain a MINIMUM monthly attendance of 85%.

  • The three specialist dryland sessions are compulsory.

Standard Training Schedule