High Performance Squad

 

 

 

 

 

HIGH PERFORMANCE SQUAD

 

  • The aim of this squad is to be highly competitive at the Age National, Open National and International level.
     
  • All High Performance members must be members of Bayside Swimming Club and participate in the scheduled swim meets in consultation with the Head Coach.
     
  • Swimmers must attend a minimum of eight compulsory pool sessions and three compulsory dryland sessions (Year 12 or 19+years swimmers must attend a minimum of six compulsory pool sessions).
     
  • All training sessions will be held at Bayside Aquatics unless otherwise stated.
     
  • Swimmers must participate in all training camps.

*Dryland – A dryland program based on functional athletic development will be incorporated before every training



Standard Training Schedule
 


 
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