Pool Sessions: 3*
Dryland Session: 1
This squad is targeted at non-competitive (pool) swimmers – triathlon, open water, surf/pool lifesaving - as well as swimmers on competitive pool track but developmentally not ready or competitive swimmers who cannot commit to the District Squad structure. The primary focus is on technique and skill development then fitness.
(Swimmers targeted for the transition program will also have a fourth session in consultation with coach*)
Standard Training Schedule