Silver Squad

 

 

 

 


SILVER SQUAD
 

Ages: 11-14
Pool Sessions: 5*
Dryland Session: 2
Description:

This squad is targeted at non-competitive (pool) swimmers – triathlon, open water, surf/pool lifesaving - as well as swimmers on competitive pool track but developmentally not ready or competitive swimmers who cannot commit to the State structure. The prrimary focus on technique and skill development then fitness.

(Swimmers targeted for the transition program will also have a sixth session in consultation with coach*)


Standard Training Schedule


 
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