Practice Schedule

Training Schedule - 2016

All of our swimming coaches have competed at the national level and are Aus Swim qualified.

 

 

 
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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


  Lane Cove Aquatic Centre
 

   TIME TABLE

 
5:15 to 7:30 am
5:15 to 7:30 am
5:15 to 7:30 am
5:15 to 7:30 am
5:15 to 7:30 am
5:15 to 7:30 am
 Bash
Silver / Gold
Silver / Gold
Silver / Gold
Silver / Gold
Silver / Gold
Silver / Gold
             
 
5:30 to 7:00 am
 
5:30 to 7:00 am
 
5:30 to 7:00 am
 
Christina
Development / Bronze
 
Development / Bronze
 
Development / Bronze
 
             
 
 
 
 
 
3:30 to 4:30 pm
 
Josh
 
 
 
 
Seals - Mini Development Squad
 
             
         
4:30 to 5:30 pm
 
 
 
 
 
 
Development / Bronze
 
             
         
5:30 to 6:30 pm
 
 
 
 
 
 
Development / Bronze
 


   

  

 
4:00 to 5:00 pm
4:00 to 5:00 pm
4:00 to 5:00 pm
4:00 to 5:00 pm
4:00 to 5:00 pm
 
 Bash
Development Squad
Development Squad
Development Squad
Development Squad
Development Squad
 
Christian
Kingfish
Kingfish
Kingfish
Kingfish
Kingfish
 
 
 
 
 
 
 
 
 
5:00 to 6:30 pm
5:00 to 6:30 pm
5:00 to 6:30 pm
5:00 to 6:30 pm
5:00 to 6:00 pm
 
 Bash / Rohan
Bronze / Silver / Gold
Silver / Gold
Silver / Gold
Silver / Gold
Silver / Gold
 
 
 
 
 
 
 
 
 
 
 
6:00 to 7:00 pm
 
6:00 to 7:00 pm
 
Rohan
 
 
Bronze / Development
Squad
 
Bronze / Development
Squad
 
 
 
 
 
 
 
 
 

A summary of effective training to maintain good health.

Coach Note: Bash Zidan

1. Managing training loads

• start training with a program of low to moderate volume and intensity;
• employ a gradual increase in training volumes and loads;
• use variety in volume and intensity and avoid excessive mileage;
• include non-specific cross training to offset boredom;
• provide sufficient rest and recovery;
• monitor signs of poor performance, illness and fatigue;


2. Managing psychological stress

• Recognise the personality, talent and motivation between individuals;
• Implement a psychological skills training program;
• Recognise individual needs and goals;
• Watch for anxiety, mood and general behavior;
• Have the swimmers consider and respect the needs of other team members;


3. Limiting environmental stress

• Acclimatize swimmers to the specific conditions experienced
• Limit exposure to adverse environmental conditions;
• Wear appropriate clothe;
• Train in appropriate pool temperature (to avoid stress and illness)