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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Lane Cove Aquatic Centre
TIME TABLE
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5:15 to 7:30 am
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5:15 to 7:30 am
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5:15 to 7:30 am
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5:15 to 7:30 am
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5:15 to 7:30 am
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5:15 to 7:30 am
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| Bash |
Silver / Gold
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Silver / Gold
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Silver / Gold
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Silver / Gold
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Silver / Gold
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Silver / Gold
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5:30 to 7:00 am
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5:30 to 7:00 am
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5:30 to 7:00 am
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| Christina |
Development / Bronze
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Development / Bronze
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Development / Bronze
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3:30 to 4:30 pm
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| Josh |
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Seals - Mini Development Squad
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4:30 to 5:30 pm
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Development / Bronze
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5:30 to 6:30 pm
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Development / Bronze
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4:00 to 5:00 pm
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4:00 to 5:00 pm
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4:00 to 5:00 pm
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4:00 to 5:00 pm
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4:00 to 5:00 pm
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| Bash |
Development Squad
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Development Squad
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Development Squad
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Development Squad
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Development Squad
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| Christian |
Kingfish
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Kingfish
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Kingfish
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Kingfish
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Kingfish
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5:00 to 6:30 pm
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5:00 to 6:30 pm
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5:00 to 6:30 pm
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5:00 to 6:30 pm
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5:00 to 6:00 pm
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| Bash / Rohan |
Bronze / Silver / Gold
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Silver / Gold
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Silver / Gold
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Silver / Gold
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Silver / Gold
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6:00 to 7:00 pm
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6:00 to 7:00 pm
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| Rohan |
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Bronze / Development
Squad
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Bronze / Development
Squad
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A summary of effective training to maintain good health.
Coach Note: Bash Zidan
1. Managing training loads
• start training with a program of low to moderate volume and intensity;
• employ a gradual increase in training volumes and loads;
• use variety in volume and intensity and avoid excessive mileage;
• include non-specific cross training to offset boredom;
• provide sufficient rest and recovery;
• monitor signs of poor performance, illness and fatigue;
2. Managing psychological stress
• Recognise the personality, talent and motivation between individuals;
• Implement a psychological skills training program;
• Recognise individual needs and goals;
• Watch for anxiety, mood and general behavior;
• Have the swimmers consider and respect the needs of other team members;
3. Limiting environmental stress
• Acclimatize swimmers to the specific conditions experienced
• Limit exposure to adverse environmental conditions;
• Wear appropriate clothe;
• Train in appropriate pool temperature (to avoid stress and illness)
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