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Nutrition For Swimmers

Nutrition for Swimmers

CLICK HERE to access a copy of the presentation on nutritional needs for competition and for a weekly training cycle given to swimmers and parents recently by Elaine Bo a Sports Nutritionist who works with the Victorian Institute of Sport

Links to nutritional information provided by Elaine as part of her presentation are:

Recovery Food

https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-swimming/

https://www.sportsdietitians.com.au/factsheets/children/junior-swimmers/