Colds, viruses and other illnesses are part of everyday life, but you can avoid sharing it with the whole squad.

Notify your Coach if you are unwell and take time to recover from illness. Training whilst you are unwell may not only affect you but means you risk passing the illness onto other members of the squad. Please do the right thing, be sensible and avoid getting sick or sharing it with others.

All Squad Members are expected to be dressed suitably for the season. In winter, in particular, this means warm, sensible clothing to and from training along with appropriate footwear. Squad Members should never leave training venues in bare feet.